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590

buttrebengt Link Exercise Log

ManBengt Norberg, 65year , Fjärdhundra, Sweden
Monday 22 August 2022 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:26:21Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 11.39 km/hSpeed
Gauge
 05:16 min/km Time per km
Intensity
 HighIntensity
Kcal
 391 kcalCalories
Score
 1992Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrblJgjtfBK_A%7CBk%40GoCWiCKgCeA_KS%3FoClAwC%60AaObI%7DEdB%7DDhBoAVQN%3Fx%40l%40z%40%5C%7E%40V%7CGo%40qM%5Bi%40wBUe%40Dc%40ZgB%7EBmCnCcChHu%40dBcJrKgAz%40sClASn%40Zy%40rB%7B%40hAu%40tJ%7DKz%40%7DA%7EBkH%5Eo%40jBeBhCeDf%40Q%60Dh%40j%40%60OUkCc%40aKqBc%40g%40%40g%40TcDbEeB%60B_DjJtBiH%7C%40mBfAeA%60D%7DDd%40%5Bd%40DnBr%40h%40%40vEoChIcD%60HgDlBmA%60G%7BB%60AUPr%40h%40dF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tempo 1.5km uppvärmning. 1.5km tempo, 500 lugnt, 1.5km tempo. ca 4:45-tempo på intervallerna
Added 208 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 1
Total Calories Burned: 391 kcal