Seal-fit W1D1

Added by moffast, 208 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:55:42
	Distance	1.29 km
	Speed	1.39 km/h
	Time per km	43:11 min/km
	Total Weight	8480.0 kg
	Pulse	snitt 122 max 155
	Temperature	26.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	435 kcal
	Score	2200

UV: rörlighet + 3x 200m - 10 air squat
Styrka: 5x 5 reps knäböj 50kg
WOD: Baseline: 7.25
500m Rodd 1.47
40x air squats
30x situsp
20x push-ups
10x pull-ups

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Performed strength exercises in this workout.

Block 1
Löpband · Other	60 seconds	200m
Benböj · Legs	10 x 57.0 kg

Block 2
Löpband · Other	60 seconds	200m
Benböj · Legs	10 x 57.0 kg

Block 3
Löpband · Other	60 seconds	200m
Benböj · Legs	10 x 57.0 kg

Knäböj · Legs	5 x 20.0 kg
Knäböj · Legs	5 x 30.0 kg
Knäböj · Legs	5 x 40.0 kg
Knäböj · Legs	5 x 50.0 kg
Knäböj · Legs	5 x 50.0 kg
Knäböj · Legs	5 x 50.0 kg
Knäböj · Legs	5 x 50.0 kg
Knäböj · Legs	5 x 50.0 kg

Block 4
Roddmaskin · Other	107 seconds	500m
Benböj · Legs	40 x 57.0 kg
Butterfly situps · Abs	30 x 36.0 kg
Pushups · Chest	20 x 50.0 kg
Pull-ups · Back	10 x 71.0 kg

Login

Seal-fit W1D1