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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 23 August 2022 Control_rewind Date Control_fastforward
162 Seal-fit W1D1
Time
 00:55:42Time (min.sek)
Distance
 1.29 kmDistance
Gauge
 1.39 km/hSpeed
Gauge
 43:11 min/km Time per km
Weight
 8480.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 435 kcalCalories
Score
 2200Score

Trained muscle groups

Abs, Back, Chest, Legs, Other
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awdhJcnvmBNCiAoBIRI%3F%3FM%5ESDSJBOOJAFf%40SWENV_%40HJYNIn%40T%5BZPHGS%40PGW%3FJKO%3FJIXJSa%40%3FTHOHNi%40Q%5Dd%40BRx%40Fn%40KBK_Aa%40QJdAy%40UF%7D%40hBBN%5ESI%5DNGIOG%40HRWJGSH%40CU%5EHCT%40UALM%40NEBVOK%3Fc%40JBD%5EMOFIRL_%40B%60%40i%40QHPb%40Ed%40Li%40M%40CYKDj%40%3F%7D%40I%5CFSDi%40n%40XBB%5Bw%40DYK%7C%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
UV: rörlighet + 3x 200m - 10 air squat Styrka: 5x 5 reps knäböj 50kg WOD: Baseline: 7.25 500m Rodd 1.47 40x air squats 30x situsp 20x push-ups 10x pull-ups
Added 208 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 435 kcal