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Wednesday 24 August 2022

Simning jobbet

Added by moffast, 207 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:09:24
	Distance	0.25 km
	Speed	1.60 km/h
	Time per km	37:36 min/km
	Pulse	snitt 115 max 137
	Cadence	snitt 24 max 27
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	20 kcal
	Score	468

På Kampementsbadet. Simmade 250m sedan tog de bort snabbanan och det fanns bara en bana med motionssim så då slutade jag.

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