Seal-fit w1d2

Added by moffast, 207 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:55:52
	Total Weight	4760.0 kg
	Pulse	snitt 114 max 155
	Temperature	28.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	395 kcal
	Score	2345

Uv: rörlighet + 200m löpband 20x 2-count mountain climbers 200m löpband 20x push-ups
Wod 3 varv av: 15.15
400m löpband
10x burpees
10x knäböj 20kg
10x knees to elbows

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Performed strength exercises in this workout.

Löpband · Other	60 seconds	200m
Mountain climbers · Other	20 reps
Löpband · Other	60 seconds	200m
Pushups · Chest	20 x 49.0 kg

Block 1
Löpband · Other	120 seconds	400m
Burpees · Other	10 x 71.0 kg
Knäböj · Legs	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 35.0 kg

Block 2
Löpband · Other	120 seconds	400m
Burpees · Other	10 x 71.0 kg
Knäböj · Legs	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 35.0 kg

Block 3
Löpband · Other	120 seconds	400m
Burpees · Other	10 x 71.0 kg
Knäböj · Legs	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 35.0 kg

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Seal-fit w1d2