 | Time (min.sek) | 01:10:34 |
 | Distance | 1.86 km |
 | Speed | 1.58 km/h |
| Time per km | 37:56 min/km |
 | Total Weight | 13072.0 kg |
 | Pulse | snitt 113 max 157 |
 | Temperature | 27.2 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 476 kcal |
 | Score | 2793 |
|
Uv: rörlighet + 400m löpband + 5 varv av 5x air squat 5x knäböj 20kg 5x push-ups 5x sit-ups
Styrka: Frontböj 5x5 - 40-50-55-60-65kg
WOD - AMRAP 10min: 8 varv + 12 reps
5x pull-ups
7x push-ups
9x frontböj 20kg
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