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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Thursday 25 August 2022

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Date

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162

Time

01:10:34Time (min.sek)

Distance

1.86 kmDistance

Gauge

1.58 km/hSpeed

Gauge

37:56 min/km Time per km

Weight

13072.0 kgTotal Weight

List

7exercises

Intensity

NormalIntensity

Kcal

476 kcalCalories

Score

2793Score

Trained muscle groups

Abs, Back, Chest, Legs, Other

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Uv: rörlighet + 400m löpband + 5 varv av 5x air squat 5x knäböj 20kg 5x push-ups 5x sit-ups Styrka: Frontböj 5x5 - 40-50-55-60-65kg WOD - AMRAP 10min: 8 varv + 12 reps 5x pull-ups 7x push-ups 9x frontböj 20kg

0 0	Added 207 weeks ago

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Cycling

Time

01:34:18Time (min.sek)

Distance

11.78 kmDistance

Gauge

7.50 km/hSpeed

Gauge

08:00 min/km Time per km

Intensity

NormalIntensity

Kcal

586 kcalCalories

Score

6365Score

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Det här träningspasset har importerats.

0 0	Added 207 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 1062 kcal