Performed strength exercises in this workout.
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Bänkpress
· Chest
|
 9 x 65.0 kg |
| |  |
|
Bänkpress
· Chest
|
8 x 65.0 kg |
| | |
|
Bänkpress
· Chest
|
8 x 65.0 kg |
| | |
|
Stående Flyes i kryssdragmaskin, Mitten
· Chest
|
11 x 30.0 kg |
| | |
|
Stående Flyes i kryssdragmaskin, Mitten
· Chest
|
10 x 30.0 kg |
| | |
|
Stående Flyes i kryssdragmaskin, Mitten
· Chest
|
10 x 30.0 kg |
| | |
|
Sittande axelpress med hantlar
· Shoulders
|
8 x 16.0 kg |
| | |
|
Sittande axelpress med hantlar
· Shoulders
|
7 x 16.0 kg |
| | |
|
Hantellyft åt sidan
· Shoulders
|
15 x 8.0 kg |
| | |
|
Hantellyft åt sidan
· Shoulders
|
15 x 8.0 kg |
| | |
|
Hantellyft åt sidan
· Shoulders
|
15 x 8.0 kg |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Pushdown
· Triceps
|
12 x 50.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 50.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 50.0 kg |
| | |
