Löpning

Added by Springer, 204 weeks ago

Summary

Description

	Time (min.sek)	00:16:09
	Distance	3.02 km
	Speed	11.21 km/h
	Time per km	05:21 min/km
	Pulse	snitt 140 max 155
	Cadence	snitt 89 max 93
	Power	snitt 346 max 392
	Temperature	26.7 °C
	Intensity	Normal
	Calories	179 kcal
	Score	1699

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 140		Max 155	81%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:27

2.8%

Zone 2

115 - 133

60% - 70%

00:02:59

18.5%

Zone 3

134 - 153

70% - 80%

00:11:53

73.7%

Zone 4

154 - 172

80% - 90%

00:00:48

5.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default