Löpning

Added by Springer, 204 weeks ago

Summary

Description

	Time (min.sek)	00:22:43
	Distance	4.46 km
	Speed	11.77 km/h
	Time per km	05:06 min/km
	Pulse	snitt 149 max 187
	Cadence	snitt 85 max 100
	Temperature	24.1 °C
	Intensity	Normal
	Calories	268 kcal
	Score	2369

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Pulse Elevation profile Speed Time per km Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 149		Max 187	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:33

2.4%

Zone 2

115 - 133

60% - 70%

00:03:16

14.4%

Zone 3

134 - 153

70% - 80%

00:08:22

36.9%

Zone 4

154 - 172

80% - 90%

00:09:48

43.2%

Zone 5

> 173

90% - 100%

00:00:43

3.2%

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Löpning

Summary

Heart rate zones - Default