Löpning

Added by Springer, 205 weeks ago

Summary

Description

	Time (min.sek)	00:30:24
	Distance	5.01 km
	Speed	9.89 km/h
	Time per km	06:04 min/km
	Pulse	snitt 151 max 182
	Cadence	snitt 89 max 97
	Power	snitt 315 max 814
	Temperature	24 °C
	Intensity	Normal
	Calories	365 kcal
	Score	3193

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

79%	Average 151		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:10

0.5%

Zone 2

115 - 133

60% - 70%

00:03:43

12.2%

Zone 3

134 - 153

70% - 80%

00:16:00

52.7%

Zone 4

154 - 172

80% - 90%

00:07:06

23.4%

Zone 5

> 173

90% - 100%

00:03:23

11.1%

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Löpning

Summary

Heart rate zones - Default