Nyhemsloppet

Added by Springer, 204 weeks ago

Summary

Description

	Time (min.sek)	00:23:20
	Distance	4.92 km
	Speed	12.65 km/h
	Time per km	04:45 min/km
	Pulse	snitt 163 max 179
	Cadence	snitt 90 max 97
	Power	snitt 392 max 488
	Temperature	17.4 °C
	Intensity	Normal
	Calories	310 kcal
	Score	2450

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 163		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

1.3%

Zone 1

96 - 114

50% - 60%

00:00:09

0.6%

Zone 2

115 - 133

60% - 70%

00:00:24

1.7%

Zone 3

134 - 153

70% - 80%

00:03:37

15.5%

Zone 4

154 - 172

80% - 90%

00:10:25

44.8%

Zone 5

> 173

90% - 100%

00:08:23

36.0%

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Nyhemsloppet

Summary

Heart rate zones - Default