Seal-fit pre-week dag 2

Added by moffast, 203 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:56:50
	Distance	0.04 km
	Speed	0.04 km/h
	Time per km	1420:50 min/km
	Total Weight	6010.0 kg
	Pulse	snitt 110 max 183
	Temperature	27.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	345 kcal
	Score	2243

Uv: rom + 10 rep av övningarna.
WOD:
21-15-9 reps av: 13.38
Butterfly sit-ups
kettlebell svingar 24kg
push-ups
400m löpband efter var reps omgång.
Nedvarvning. 1.6km löpband + yoga

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Performed strength exercises in this workout.

Butterfly situps · Abs	10 x 36.0 kg
kettlebell swing · Other	10 x 20.0 kg
Pushups · Chest	10 x 50.0 kg

Block 1
Butterfly situps · Abs	21 x 36.0 kg
kettlebell swing · Other	21 x 24.0 kg
Pushups · Chest	21 x 50.0 kg
Löpband · Other	119 seconds	400m

Block 2
Butterfly situps · Abs	15 x 36.0 kg
kettlebell swing · Other	15 x 24.0 kg
Pushups · Chest	15 x 50.0 kg
Löpband · Other	119 seconds	400m

Block 3
Butterfly situps · Abs	9 x 36.0 kg
kettlebell swing · Other	9 x 24.0 kg
Pushups · Chest	9 x 50.0 kg
Löpband · Other	118 seconds	400m

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Seal-fit pre-week dag 2