moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 22 September 2022 |
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00:56:50Time (min.sek) |  |
0.04 kmDistance |  |
0.04 km/hSpeed | |
1420:50 min/km Time per km |  |
6010.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
345 kcalCalories |  |
2243Score |
Trained muscle groups
Abs, Chest, Other| Uv: rom + 10 rep av övningarna. WOD: 21-15-9 reps av: 13.38 Butterfly sit-ups kettlebell svingar 24kg push-ups 400m löpband efter var reps omgång. Nedvarvning. 1.6km löpband + yoga | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 345 kcal
