 | Time (min.sek) | 01:08:54 |
 | Total Weight | 13255.0 kg |
 | Pulse | snitt 121 max 159 |
 | Temperature | 27.1 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 550 kcal |
 | Score | 2721 |
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Uv: ROM, 400m löpning 5 varv av 5x air squat, 5x knäböj 20kg, 5x push-ups, 5x sit-ups
Styrka: 5x5 Frontböj
Wod:
10min AMRAP av: 8 varv + 12 reps
5x pull-ups
7x push-ups
9x fronböj 20kg
Nv: yoga
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