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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 30 September 2022 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:31:16Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 10.21 km/hSpeed
Gauge
 05:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 370 kcalCalories
Score
 2895Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJ%7BsjmBB%7D%40%60AgAJ%3FENs%40tAiCh%40eB%7E%40cC%7EAkEvD_JhEeOjIsEzDwBd%40iJrFeKxDmErBc%40N%5DO%7BLtDwAzBwDJeBlAgD%7E%40c%40%40sAnBcABaAXaAoDqBkCg%40%7BDi%40w%40mDyCeD%7BAeDiAkIcBkDZi%40ZuB%60CeAh%40_GpGc%40HsF%7B%40i%40_BQsDmA%7BBmBsBWs%40_AiAa%40%5Bk%40vCs%40Vw%40%7D%40%5Dw%40c%40gCgBm%40iAaB%5DBOOYs%40_Aq%40%5DBy%40cBqCoAk%40%7D%40o%40GGs%40TqCm%40sA%7BDiESSSJWK%7B%40eB%5DS%7BAs%40c%40Nk%40_Bc%40Is%40i%40o%40X_AuAm%40MeAo%40%7DA%7BAQ%5BEu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning till jobbet från Gullmars. Känds rätt bra.
Added 202 weeks ago
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162 Seal-fit W1D3
Time
 01:08:54Time (min.sek)
Weight
 13255.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 550 kcalCalories
Score
 2721Score

Trained muscle groups

Abs, Back, Chest, Legs, Other
Uv: ROM, 400m löpning 5 varv av 5x air squat, 5x knäböj 20kg, 5x push-ups, 5x sit-ups Styrka: 5x5 Frontböj Wod: 10min AMRAP av: 8 varv + 12 reps 5x pull-ups 7x push-ups 9x fronböj 20kg Nv: yoga
Added 202 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 920 kcal