Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Jumping Jacks · Other	30 x 72.0 kg
Benböj · Legs	30 x 57.0 kg
Jumping Jacks · Other	20 x 72.0 kg
Benböj · Legs	20 x 57.0 kg
Jumping Jacks · Other	10 x 72.0 kg
Benböj · Legs	10 x 57.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 25.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg

Block 1
Roddmaskin · Other	231 seconds	1km
Militärpress (Shoulder press, press) · Shoulders	25 x 20.0 kg
Omvänd rodd · Back	20 x 56.0 kg

Select the equipment that you have access to or want to use in your workouts.