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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 3 October 2022 Control_rewind Date Control_fastforward
162 Seal-fit W2D1
Time
 00:59:00Time (min.sek)
Distance
 1.50 kmDistance
Gauge
 1.53 km/hSpeed
Gauge
 39:20 min/km Time per km
Weight
 10910.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 407 kcalCalories
Score
 2342Score

Trained muscle groups

Back, Legs, Other, Shoulders
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UV: ROM, 30-20-10 reps av jumping jacks, air squat och arm circles. Styrka: 5x5 militärpress WOD - på tid: 1k rodd 25x militärpress 20kg 20x hängande stångrodd NV: axelrörlighet
Added 201 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 407 kcal