 | Time (min.sek) | 00:45:00 |
 | Distance | 20.24 km |
 | Speed | 26.99 km/h |
| Time per km | 02:13 min/km |
 | Pulse | snitt 144 max 163 |
 | Cadence | snitt 86 max 92 |
 | Power | snitt 175 max 281 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 472 kcal |
 | Score | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
1.29 km |
25.80 km/h |
02:20 min/km |
121 bpm |
82 rpm |
131 w |
| 2 |
00:03:00 |
1.31 km |
26.20 km/h |
02:17 min/km |
141 bpm |
83 rpm |
185 w |
| 3 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
137 bpm |
86 rpm |
159 w |
| 4 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
147 bpm |
86 rpm |
198 w |
| 5 |
00:03:00 |
1.37 km |
27.40 km/h |
02:11 min/km |
149 bpm |
88 rpm |
181 w |
| 6 |
00:03:00 |
1.38 km |
27.60 km/h |
02:10 min/km |
147 bpm |
87 rpm |
191 w |
| 7 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
147 bpm |
87 rpm |
172 w |
| 8 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
148 bpm |
86 rpm |
198 w |
| 9 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
149 bpm |
87 rpm |
181 w |
| 10 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
151 bpm |
86 rpm |
186 w |
| 11 |
00:03:00 |
1.38 km |
27.60 km/h |
02:10 min/km |
147 bpm |
88 rpm |
174 w |
| 12 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
155 bpm |
88 rpm |
199 w |
| 13 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
154 bpm |
86 rpm |
194 w |
| 14 |
00:02:00 |
0.90 km |
27.00 km/h |
02:13 min/km |
159 bpm |
85 rpm |
213 w |
| 15 |
00:03:00 |
1.37 km |
27.40 km/h |
02:11 min/km |
150 bpm |
87 rpm |
173 w |
| 16 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
148 bpm |
86 rpm |
181 w |
| 17 |
00:05:00 |
2.26 km |
27.12 km/h |
02:13 min/km |
134 bpm |
86 rpm |
133 w |
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