Seal-fit W2D3

Added by moffast, 201 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:16:40
	Total Weight	5695.0 kg
	Pulse	snitt 116 max 166
	Temperature	27.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	547 kcal
	Score	3033

UV: ROM, 3 varv av 200m löpband, 5x militärpress, 5x dips, 5x squat jumps
Styrka: Push press 5x5 - 50kg
WOD - 4 varv av: 14.01
400m löpband (1.57)
10x push press 30kg
10x slam ball 9kg
NV: yoga a

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Performed strength exercises in this workout.

Block 1
Löpband · Other	60 seconds	200m
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Dips · Chest	5 x 72.0 kg
Benböjshopp · Legs	5 x 72.0 kg

Block 2
Löpband · Other	60 seconds	200m
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Dips · Chest	5 x 72.0 kg
Benböjshopp · Legs	5 x 72.0 kg

Block 3
Löpband · Other	60 seconds	200m
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Dips · Chest	5 x 72.0 kg
Benböjshopp · Legs	5 x 72.0 kg

Push press · Shoulders	5 x 40.0 kg
Push press · Shoulders	5 x 45.0 kg
Push press · Shoulders	5 x 50.0 kg
Push press · Shoulders	5 x 50.0 kg
Push press · Shoulders	5 x 50.0 kg
Push press · Shoulders	5 x 50.0 kg
Push press · Shoulders	5 x 50.0 kg

Block 4
Löpband · Other	117 seconds	400m
Push press · Shoulders	10 x 30.0 kg
Slamball · Other	10 x 9.0 kg

Block 5
Löpband · Other	117 seconds	400m
Push press · Shoulders	10 x 30.0 kg
Slamball · Other	10 x 9.0 kg

Block 6
Löpband · Other	117 seconds	400m
Push press · Shoulders	10 x 30.0 kg
Slamball · Other	10 x 9.0 kg

Block 7
Löpband · Other	117 seconds	400m
Push press · Shoulders	10 x 30.0 kg
Slamball · Other	10 x 9.0 kg

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Seal-fit W2D3