moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 6 October 2022 |
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01:16:40Time (min.sek) |  |
5695.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
547 kcalCalories |  |
3033Score |
Trained muscle groups
Chest, Legs, Other, Shoulders| UV: ROM, 3 varv av 200m löpband, 5x militärpress, 5x dips, 5x squat jumps Styrka: Push press 5x5 - 50kg WOD - 4 varv av: 14.01 400m löpband (1.57) 10x push press 30kg 10x slam ball 9kg NV: yoga a | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 547 kcal
