Seal-fit W2D5

Added by moffast, 201 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:59:50
	Distance	1.33 km
	Speed	1.33 km/h
	Time per km	44:59 min/km
	Total Weight	5620.0 kg
	Pulse	snitt 123 max 169
	Temperature	27.5 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	489 kcal
	Score	2362

UV: ROM, 250m rodd, 15x push-ups, 250m rodd, 15x push press 20kg
Styrka: Push jerk 5x5
WOD - 21-5-9 reps av: 9.34
räkna 4 mountain climbers
push jerk 20kg
sit-ups
NV: yoga b

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Performed strength exercises in this workout.

Roddmaskin · Other	62 seconds	250m
Pushups · Chest	15 x 50.0 kg
Roddmaskin · Other	62 seconds	250m
Push press · Shoulders	15 x 20.0 kg
Push jerk · Shoulders	5 x 40.0 kg
Push jerk · Shoulders	5 x 45.0 kg
Push jerk · Shoulders	5 x 50.0 kg
Push jerk · Shoulders	5 x 55.0 kg
Push jerk · Shoulders	5 x 55.0 kg
Push jerk · Shoulders	5 x 55.0 kg
Push jerk · Shoulders	5 x 55.0 kg
Push jerk · Shoulders	5 x 55.0 kg

Block 1
Mountain climbers · Other	42 reps	räkna 4
Push jerk · Shoulders	21 x 20.0 kg
Situps · Abs	21 x 36.0 kg

Block 2
Mountain climbers · Other	30 reps	räkna 4
Push jerk · Shoulders	15 x 20.0 kg
Situps · Abs	15 x 36.0 kg

Block 3
Mountain climbers · Other	18 reps	räkna 4
Push jerk · Shoulders	9 x 20.0 kg
Situps · Abs	9 x 36.0 kg

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Seal-fit W2D5