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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 7 October 2022 Control_rewind Date Control_fastforward
162 Seal-fit W2D5
Time
 00:59:50Time (min.sek)
Distance
 1.33 kmDistance
Gauge
 1.33 km/hSpeed
Gauge
 44:59 min/km Time per km
Weight
 5620.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 489 kcalCalories
Score
 2362Score

Trained muscle groups

Abs, Chest, Other, Shoulders
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UV: ROM, 250m rodd, 15x push-ups, 250m rodd, 15x push press 20kg Styrka: Push jerk 5x5 WOD - 21-5-9 reps av: 9.34 räkna 4 mountain climbers push jerk 20kg sit-ups NV: yoga b
Added 201 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 489 kcal