Get the app Contact Login Create account

Saturday 8 October 2022

SS 4x8min

Added by aleckan, 198 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:00
	Distance	25.85 km
	Speed	28.20 km/h
	Time per km	02:08 min/km
	Pulse	snitt 150 max 174
	Cadence	snitt 90 max 110
	Power	snitt 189 max 354
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	618 kcal
	Score	4647

no comment

Images

D94f8c210f1018618b9f34ef5529cece6ea7ef91d13d536e9a8336e5096e3dc0

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:05:30	2.42 km	26.40 km/h	02:16 min/km	124 bpm	84 rpm	132 w
2	00:01:30	0.73 km	29.20 km/h	02:03 min/km	147 bpm	92 rpm	238 w
3	00:02:00	0.96 km	28.80 km/h	02:05 min/km	133 bpm	91 rpm	107 w
4	00:04:00	1.94 km	29.10 km/h	02:04 min/km	159 bpm	92 rpm	248 w
5	00:03:00	1.46 km	29.20 km/h	02:03 min/km	165 bpm	93 rpm	239 w
6	00:01:00	0.50 km	30.00 km/h	02:00 min/km	163 bpm	95 rpm	235 w
7	00:02:00	0.97 km	29.10 km/h	02:04 min/km	142 bpm	92 rpm	108 w
8	00:04:00	1.85 km	27.75 km/h	02:10 min/km	159 bpm	88 rpm	248 w
9	00:03:00	1.43 km	28.60 km/h	02:06 min/km	165 bpm	91 rpm	240 w
10	00:01:00	0.50 km	30.00 km/h	02:00 min/km	167 bpm	94 rpm	232 w
11	00:02:00	0.95 km	28.50 km/h	02:06 min/km	143 bpm	90 rpm	108 w
12	00:04:00	1.87 km	28.05 km/h	02:08 min/km	162 bpm	90 rpm	249 w
13	00:03:00	1.45 km	29.00 km/h	02:04 min/km	168 bpm	92 rpm	239 w
14	00:01:00	0.54 km	32.40 km/h	01:51 min/km	166 bpm	103 rpm	230 w
15	00:02:00	0.93 km	27.90 km/h	02:09 min/km	147 bpm	88 rpm	107 w
16	00:04:00	1.90 km	28.50 km/h	02:06 min/km	166 bpm	91 rpm	249 w
17	00:03:00	1.44 km	28.80 km/h	02:05 min/km	170 bpm	92 rpm	239 w
18	00:01:00	0.46 km	27.60 km/h	02:10 min/km	168 bpm	88 rpm	236 w
19	00:08:00	3.70 km	27.75 km/h	02:10 min/km	125 bpm	88 rpm	81 w

Pulse Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.3%

Zone 1

98 - 116

50% - 60%

00:01:09

2.1%

Zone 2

117 - 136

60% - 70%

00:16:20

29.7%

Zone 3

137 - 155

70% - 80%

00:04:38

8.4%

Zone 4

156 - 175

80% - 90%

00:32:43

59.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%