SS 5x7min

Added by aleckan, 198 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	27.91 km
	Speed	27.91 km/h
	Time per km	02:09 min/km
	Pulse	snitt 145 max 166
	Cadence	snitt 89 max 107
	Power	snitt 191 max 320
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	684 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:02:00	0.85 km	25.50 km/h	02:21 min/km	124 bpm	81 rpm	131 w
2	00:02:00	0.90 km	27.00 km/h	02:13 min/km	135 bpm	86 rpm	172 w
3	00:04:00	1.87 km	28.05 km/h	02:08 min/km	123 bpm	88 rpm	119 w
4	00:02:00	0.93 km	27.90 km/h	02:09 min/km	129 bpm	89 rpm	158 w
5	00:01:00	0.45 km	27.00 km/h	02:13 min/km	140 bpm	84 rpm	248 w
6	00:01:00	0.46 km	27.60 km/h	02:10 min/km	152 bpm	88 rpm	244 w
7	00:01:00	0.49 km	29.40 km/h	02:02 min/km	155 bpm	92 rpm	240 w
8	00:01:00	0.52 km	31.20 km/h	01:55 min/km	155 bpm	99 rpm	231 w
9	00:01:00	0.51 km	30.60 km/h	01:58 min/km	155 bpm	95 rpm	239 w
10	00:01:00	0.48 km	28.80 km/h	02:05 min/km	155 bpm	90 rpm	244 w
11	00:01:00	0.45 km	27.00 km/h	02:13 min/km	155 bpm	86 rpm	247 w
12	00:03:00	1.39 km	27.80 km/h	02:09 min/km	128 bpm	87 rpm	107 w
13	00:01:00	0.44 km	26.40 km/h	02:16 min/km	136 bpm	84 rpm	246 w
14	00:01:00	0.47 km	28.20 km/h	02:08 min/km	154 bpm	88 rpm	245 w
15	00:01:00	0.50 km	30.00 km/h	02:00 min/km	159 bpm	95 rpm	241 w
16	00:01:00	0.54 km	32.40 km/h	01:51 min/km	159 bpm	102 rpm	233 w
17	00:01:00	0.52 km	31.20 km/h	01:55 min/km	160 bpm	98 rpm	237 w
18	00:01:00	0.48 km	28.80 km/h	02:05 min/km	160 bpm	91 rpm	243 w
19	00:01:00	0.45 km	27.00 km/h	02:13 min/km	159 bpm	86 rpm	249 w
20	00:03:00	1.36 km	27.20 km/h	02:12 min/km	131 bpm	86 rpm	108 w
21	00:01:00	0.44 km	26.40 km/h	02:16 min/km	137 bpm	84 rpm	251 w
22	00:01:00	0.47 km	28.20 km/h	02:08 min/km	158 bpm	89 rpm	244 w
23	00:01:00	0.50 km	30.00 km/h	02:00 min/km	160 bpm	94 rpm	238 w
24	00:01:00	0.54 km	32.40 km/h	01:51 min/km	161 bpm	102 rpm	233 w
25	00:01:00	0.51 km	30.60 km/h	01:58 min/km	159 bpm	96 rpm	239 w
26	00:01:00	0.47 km	28.20 km/h	02:08 min/km	161 bpm	90 rpm	241 w
27	00:01:00	0.45 km	27.00 km/h	02:13 min/km	159 bpm	84 rpm	248 w
28	00:03:00	1.33 km	26.60 km/h	02:15 min/km	133 bpm	84 rpm	108 w
29	00:01:00	0.45 km	27.00 km/h	02:13 min/km	140 bpm	84 rpm	251 w
30	00:01:00	0.48 km	28.80 km/h	02:05 min/km	162 bpm	91 rpm	246 w
31	00:01:00	0.51 km	30.60 km/h	01:58 min/km	161 bpm	96 rpm	240 w
32	00:01:00	0.54 km	32.40 km/h	01:51 min/km	162 bpm	103 rpm	235 w
33	00:01:00	0.52 km	31.20 km/h	01:55 min/km	162 bpm	97 rpm	239 w
34	00:01:00	0.47 km	28.20 km/h	02:08 min/km	162 bpm	89 rpm	242 w
35	00:01:00	0.45 km	27.00 km/h	02:13 min/km	162 bpm	84 rpm	249 w
36	00:03:00	1.32 km	26.40 km/h	02:16 min/km	134 bpm	83 rpm	108 w
37	00:01:00	0.44 km	26.40 km/h	02:16 min/km	138 bpm	84 rpm	247 w
38	00:01:00	0.48 km	28.80 km/h	02:05 min/km	159 bpm	90 rpm	245 w
39	00:01:00	0.50 km	30.00 km/h	02:00 min/km	160 bpm	95 rpm	240 w
40	00:01:00	0.55 km	33.00 km/h	01:49 min/km	160 bpm	102 rpm	235 w
41	00:01:00	0.51 km	30.60 km/h	01:58 min/km	162 bpm	97 rpm	236 w
42	00:01:00	0.48 km	28.80 km/h	02:05 min/km	161 bpm	90 rpm	243 w
43	00:01:00	0.44 km	26.40 km/h	02:16 min/km	162 bpm	83 rpm	248 w
44	00:03:00	1.34 km	26.80 km/h	02:14 min/km	128 bpm	85 rpm	93 w