Löpning

Added by Springer, 200 weeks ago

Summary

Description

	Time (min.sek)	00:16:16
	Distance	3.01 km
	Speed	11.11 km/h
	Time per km	05:24 min/km
	Pulse	snitt 143 max 161
	Cadence	snitt 89 max 94
	Power	snitt 340 max 476
	Temperature	19.2 °C
	Intensity	Normal
	Calories	188 kcal
	Score	1706

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

75%	Average 143		Max 161	84%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:21

2.2%

Zone 1

96 - 114

50% - 60%

00:00:16

1.6%

Zone 2

115 - 133

60% - 70%

00:00:59

6.1%

Zone 3

134 - 153

70% - 80%

00:10:31

64.7%

Zone 4

154 - 172

80% - 90%

00:04:08

25.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default