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Sunday 16 October 2022

SS 3x15min

Added by aleckan, 197 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	34.32 km
	Speed	27.46 km/h
	Time per km	02:11 min/km
	Pulse	snitt 145 max 166
	Cadence	snitt 88 max 128
	Power	snitt 194 max 630
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	871 kcal
	Score	6337

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Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

75%	Average 145		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:03:17

4.4%

Zone 2

117 - 136

60% - 70%

00:18:15

24.3%

Zone 3

137 - 155

70% - 80%

00:29:35

39.5%

Zone 4

156 - 175

80% - 90%

00:23:42

31.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%