Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress brett · Legs	8 x 40.0 kg
Leg pendulum ·	15 x 25.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Bench press · Chest	8 x 40.0 kg
Pulldown · Back	8 x 35.0 kg
Seated row · Back	8 x 35.0 kg
Benpress brett · Legs	8 x 40.0 kg
Leg extension · Legs	15 x 25.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Bench press · Chest	8 x 40.0 kg
Pulldown · Back	8 x 35.0 kg
Seated row · Back	8 x 35.0 kg