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Monday 24 October 2022

Pendla

Added by moffast, 198 weeks ago

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Description What equipment do you have access to?

	Time (min.sek)	00:30:35
	Distance	5.32 km
	Speed	10.44 km/h
	Time per km	05:45 min/km
	Pulse	snitt 149 max 163
	Cadence	snitt 87 max 90
	Temperature	18.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	367 kcal
	Score	2820

Morgonlöpning. tungt och stelt till en början.

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