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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 24 October 2022 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:30:35Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 10.44 km/hSpeed
Gauge
 05:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 367 kcalCalories
Score
 2820Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJoqjmBIiBfAiAC%5E%7B%40xBe%40G_BN_Ad%40k%40DgAzAgA%7C%40gAdBg%40%5CqE%7EAyBlAqCr%40yAn%40%7DKxGaArAwAlAwBSCZaDxCaD%7CAu%40HsAz%40u%40FqExAaAbB_Cl%40_B%3FcDfAe%40DWWa%40%3FuFfCMh%40e%40%60%40wAAwErA%7B%40AgA%7E%40oAh%40y%40dAaCRMKe%40aDo%40_%40k%40%7D%40q%40gE_%40i%40yFyDwAYy%40g%40wCcAmBSiFoAwBHk%40PsBbCeBhAwD%60F%7D%40r%40gGw%40q%40oBGeCwAaBsAuBi%40yAcAsAUKiAhBs%40Fe%40%5BwAaEiAm%40wAmAUF_BaBoCmAoEqDE_Bb%40yA_BmCk%40%3Fy%40%7BA%5BIkA%7BAaDsBUm%40%7BBgBk%40G%7BCqBuBkBq%40Q%3Fi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning. tungt och stelt till en början.
Added 198 weeks ago
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162 Seal-fit pre-week D1
Time
 00:55:34Time (min.sek)
Weight
 14325.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 447 kcalCalories
Score
 2197Score

Trained muscle groups

Legs, Other
UV: ROM, 25 air squats WOD - 20.47 5 varv av: 20x air squats 20x burpees 250m roddmaskin NV: stretching
Added 198 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 814 kcal