Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress brett · Legs	10 x 40.0 kg
Leg curl · Legs	12 x 25.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg	Smitten
Bench press · Chest	10 x 40.0 kg
Latsdrag bred grepp · Back	8 x 35.0 kg
Seated row · Back	10 x 35.0 kg
Benpress brett · Legs	12 x 40.0 kg
Leg curl · Legs	15 x 25.0 kg
Skivstångspress · Shoulders	12 x 20.0 kg
Bench press · Chest	12 x 40.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Seated row · Back	12 x 35.0 kg