Vo2 8x30/30 + 30min z2

Added by aleckan, 196 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:09:00	4.05 km	27.00 km/h	02:13 min/km	131 bpm	86 rpm	167 w
2	00:01:00	0.49 km	29.40 km/h	02:02 min/km	153 bpm	92 rpm	237 w
3	00:05:00	2.42 km	29.04 km/h	02:04 min/km	131 bpm	92 rpm	133 w
4	00:00:30	0.28 km	33.60 km/h	01:47 min/km	146 bpm	101 rpm	328 w
5	00:00:30	0.26 km	31.20 km/h	01:55 min/km	160 bpm	98 rpm	138 w
6	00:00:30	0.28 km	33.60 km/h	01:47 min/km	159 bpm	103 rpm	343 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	100 rpm	139 w
8	00:00:30	0.27 km	32.40 km/h	01:51 min/km	163 bpm	102 rpm	336 w
9	00:00:30	0.27 km	32.40 km/h	01:51 min/km	166 bpm	100 rpm	137 w
10	00:00:30	0.28 km	33.60 km/h	01:47 min/km	160 bpm	103 rpm	336 w
11	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	98 rpm	144 w
12	00:00:30	0.28 km	33.60 km/h	01:47 min/km	166 bpm	102 rpm	336 w
13	00:00:30	0.25 km	30.00 km/h	02:00 min/km	168 bpm	95 rpm	147 w
14	00:00:30	0.27 km	32.40 km/h	01:51 min/km	166 bpm	102 rpm	339 w
15	00:00:30	0.27 km	32.40 km/h	01:51 min/km	168 bpm	98 rpm	151 w
16	00:00:30	0.28 km	33.60 km/h	01:47 min/km	165 bpm	105 rpm	334 w
17	00:00:30	0.27 km	32.40 km/h	01:51 min/km	167 bpm	100 rpm	139 w
18	00:00:30	0.28 km	33.60 km/h	01:47 min/km	162 bpm	103 rpm	339 w
19	00:30:00	14.42 km	28.84 km/h	02:05 min/km	150 bpm	92 rpm	173 w
20	00:07:30	3.45 km	27.60 km/h	02:10 min/km	134 bpm	88 rpm	129 w