Seal-fit pre-week dag 2

Added by moffast, 198 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:49:28
	Total Weight	6435.0 kg
	Pulse	snitt 112 max 147
	Temperature	26.7 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	325 kcal
	Score	1956

UV: ROM, 10 reps av wod övningarna, butterfly sit-ups, kettlebell svingar, push-ups
WOD - 16.29
21-15-9 reps av
Butterfly sit-ups
kettlebell svingar 24kg
push-ups
400m löpning mellan (körde assaultbike 30cal)
NV: stretching

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Performed strength exercises in this workout.

Butterfly situps · Abs	10 x 36.0 kg
kettlebell swing · Other	10 x 24.0 kg
Pushups · Chest	10 x 57.0 kg

Block 1
Butterfly situps · Abs	21 x 36.0 kg
kettlebell swing · Other	21 x 24.0 kg
Pushups · Chest	21 x 57.0 kg
Assault bike · Other	141 seconds	30cal

Block 2
Butterfly situps · Abs	15 x 36.0 kg
kettlebell swing · Other	15 x 24.0 kg
Pushups · Chest	15 x 57.0 kg
Assault bike · Other	157 seconds	30cal

Block 3
Butterfly situps · Abs	9 x 36.0 kg
kettlebell swing · Other	9 x 24.0 kg
Pushups · Chest	9 x 57.0 kg
Assault bike · Other	158 seconds	30cal

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Seal-fit pre-week dag 2