Löpning

Added by Springer, 198 weeks ago

Summary

Description

	Time (min.sek)	00:21:03
	Distance	4.02 km
	Speed	11.46 km/h
	Time per km	05:14 min/km
	Pulse	snitt 149 max 163
	Cadence	snitt 90 max 96
	Power	snitt 382 max 466
	Temperature	16.8 °C
	Intensity	Normal
	Calories	252 kcal
	Score	2221

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 149		Max 163	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:36

2.9%

Zone 2

115 - 133

60% - 70%

00:01:21

6.4%

Zone 3

134 - 153

70% - 80%

00:10:41

50.8%

Zone 4

154 - 172

80% - 90%

00:08:24

39.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default