Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress brett · Legs	12 x 40.0 kg
Leg curl · Legs	12 x 30.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Bench press · Chest	8 x 42.5 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg
Benpress brett · Legs	12 x 40.0 kg
Leg curl · Legs	12 x 30.0 kg
Skivstångspress · Shoulders	23 x 20.0 kg
Bench press · Chest	10 x 42.5 kg
Latsdrag bred grepp · Back	5 x 42.0 kg	Trögt
Seated row · Back	8 x 42.0 kg