Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 x 5.0 kg |
| | |
|
Chin up
· Back
|
4 x 5.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 5.0 kg |
Face pull | | |
|
Rumpdrag cablecross
· Legs
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 5.0 kg |
Face pull | | |
|
Rumpdrag cablecross
· Legs
|
10 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 5.0 kg |
Face pull | | |
