SS 3x15min

Added by aleckan, 194 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:00
	Distance	35.54 km
	Speed	26.66 km/h
	Time per km	02:15 min/km
	Pulse	snitt 141 max 167
	Cadence	snitt 85 max 99
	Power	snitt 190 max 395
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	907 kcal
	Score	6759

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	1.70 km	25.50 km/h	02:21 min/km	112 bpm	81 rpm	132 w
2	00:04:00	1.84 km	27.60 km/h	02:10 min/km	128 bpm	88 rpm	173 w
3	00:03:00	1.41 km	28.20 km/h	02:08 min/km	146 bpm	90 rpm	238 w
4	00:05:00	2.36 km	28.32 km/h	02:07 min/km	114 bpm	90 rpm	106 w
5	00:01:00	0.48 km	28.80 km/h	02:05 min/km	131 bpm	89 rpm	235 w
6	00:03:00	1.33 km	26.60 km/h	02:15 min/km	150 bpm	85 rpm	236 w
7	00:03:00	1.35 km	27.00 km/h	02:13 min/km	154 bpm	86 rpm	238 w
8	00:05:00	2.18 km	26.16 km/h	02:18 min/km	157 bpm	84 rpm	242 w
9	00:02:00	0.88 km	26.40 km/h	02:16 min/km	158 bpm	85 rpm	243 w
10	00:01:00	0.48 km	28.80 km/h	02:05 min/km	160 bpm	91 rpm	240 w
11	00:06:00	2.78 km	27.80 km/h	02:09 min/km	124 bpm	88 rpm	107 w
12	00:03:00	1.33 km	26.60 km/h	02:15 min/km	150 bpm	85 rpm	239 w
13	00:01:00	0.46 km	27.60 km/h	02:10 min/km	159 bpm	86 rpm	245 w
14	00:02:00	0.86 km	25.80 km/h	02:20 min/km	158 bpm	83 rpm	241 w
15	00:02:00	0.89 km	26.70 km/h	02:15 min/km	159 bpm	84 rpm	240 w
16	00:03:00	1.32 km	26.40 km/h	02:16 min/km	159 bpm	85 rpm	241 w
17	00:01:00	0.47 km	28.20 km/h	02:08 min/km	162 bpm	89 rpm	241 w
18	00:01:00	0.40 km	24.00 km/h	02:30 min/km	158 bpm	75 rpm	238 w
19	00:02:00	0.91 km	27.30 km/h	02:12 min/km	161 bpm	87 rpm	246 w
20	00:06:00	2.71 km	27.10 km/h	02:13 min/km	124 bpm	86 rpm	106 w
21	00:02:00	0.92 km	27.60 km/h	02:10 min/km	146 bpm	87 rpm	246 w
22	00:04:00	1.67 km	25.05 km/h	02:24 min/km	157 bpm	80 rpm	242 w
23	00:01:00	0.43 km	25.80 km/h	02:20 min/km	157 bpm	84 rpm	245 w
24	00:04:00	1.73 km	25.95 km/h	02:19 min/km	159 bpm	83 rpm	241 w
25	00:04:00	1.76 km	26.40 km/h	02:16 min/km	160 bpm	85 rpm	243 w
26	00:07:00	3.08 km	26.40 km/h	02:16 min/km	116 bpm	83 rpm	83 w