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Tuesday 8 November 2022

V02 3x5min

Added by aleckan, 194 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	27.81 km
	Speed	27.81 km/h
	Time per km	02:09 min/km
	Pulse	snitt 142 max 172
	Cadence	snitt 88 max 98
	Power	snitt 183 max 361
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	654 kcal
	Score	5069

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Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

73%	Average 142		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:01:20

2.2%

Zone 2

117 - 136

60% - 70%

00:23:46

39.6%

Zone 3

137 - 155

70% - 80%

00:18:38

31.1%

Zone 4

156 - 175

80% - 90%

00:16:12

27.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%