Get the app Contact Login Create account

Monday 14 November 2022

V02 spontana intervaller

Added by aleckan, 193 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	21.13 km
	Speed	28.17 km/h
	Time per km	02:08 min/km
	Pulse	snitt 142 max 174
	Cadence	snitt 90 max 105
	Power	snitt 200 max 361
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	539 kcal
	Score	3802

no comment

Images

11f4a8f940c3c30ec3d18d66e1c408bd22209a9b76da5e0291e5682e7647309c

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:03:00	1.23 km	24.60 km/h	02:26 min/km	111 bpm	78 rpm	132 w
2	00:03:00	1.33 km	26.60 km/h	02:15 min/km	131 bpm	84 rpm	185 w
3	00:03:00	1.38 km	27.60 km/h	02:10 min/km	128 bpm	88 rpm	160 w
4	00:03:00	1.46 km	29.20 km/h	02:03 min/km	158 bpm	93 rpm	296 w
5	00:03:00	1.42 km	28.40 km/h	02:07 min/km	146 bpm	90 rpm	182 w
6	00:03:00	1.41 km	28.20 km/h	02:08 min/km	137 bpm	89 rpm	190 w
7	00:02:00	0.95 km	28.50 km/h	02:06 min/km	137 bpm	91 rpm	175 w
8	00:01:00	0.54 km	32.40 km/h	01:51 min/km	155 bpm	100 rpm	315 w
9	00:03:00	1.44 km	28.80 km/h	02:05 min/km	149 bpm	92 rpm	182 w
10	00:01:00	0.53 km	31.80 km/h	01:53 min/km	154 bpm	99 rpm	309 w
11	00:03:00	1.45 km	29.00 km/h	02:04 min/km	145 bpm	92 rpm	177 w
12	00:02:00	0.96 km	28.80 km/h	02:05 min/km	158 bpm	91 rpm	276 w
13	00:03:00	1.46 km	29.20 km/h	02:03 min/km	153 bpm	93 rpm	195 w
14	00:02:00	0.98 km	29.40 km/h	02:02 min/km	165 bpm	93 rpm	316 w
15	00:03:00	1.44 km	28.80 km/h	02:05 min/km	146 bpm	91 rpm	174 w
16	00:02:00	0.97 km	29.10 km/h	02:04 min/km	157 bpm	93 rpm	282 w
17	00:05:00	2.31 km	27.72 km/h	02:10 min/km	132 bpm	88 rpm	133 w

Pulse Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 142		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:02:46

6.2%

Zone 2

117 - 136

60% - 70%

00:14:52

33.0%

Zone 3

137 - 155

70% - 80%

00:14:25

32.0%

Zone 4

156 - 175

80% - 90%

00:12:43

28.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%