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Friday 18 November 2022

Rull

Added by aleckan, 192 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:10:12
	Distance	37.47 km
	Speed	32.03 km/h
	Time per km	01:52 min/km
	Pulse	snitt 129 max 150
	Cadence	snitt 83 max 122
	Power	snitt 159 max 354
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	639 kcal
	Score	5924

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Images

F66830c15442a41736077528e2b2a38ee16fa84fbc20cc0c58e121aff830e97b

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 129		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:25

0.6%

Zone 1

98 - 116

50% - 60%

00:03:00

4.3%

Zone 2

117 - 136

60% - 70%

00:52:35

74.9%

Zone 3

137 - 155

70% - 80%

00:14:12

20.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%