Get the app Contact Login Create account

Saturday 19 November 2022

SS 30 + 15min

Added by aleckan, 192 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:22
	Distance	40.27 km
	Speed	26.74 km/h
	Time per km	02:15 min/km
	Pulse	snitt 149 max 177
	Cadence	snitt 84 max 125
	Power	snitt 197 max 593
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1020 kcal
	Score	7623

no comment

Images

Afc2968bd0e2186f2e42533025a89a1c417fa0ffe73bddcffeb709713150e40f

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.4%

Zone 1

98 - 116

50% - 60%

00:01:20

1.5%

Zone 2

117 - 136

60% - 70%

00:21:34

23.9%

Zone 3

137 - 155

70% - 80%

00:25:03

27.7%

Zone 4

156 - 175

80% - 90%

00:41:59

46.5%

Zone 5

> 176

90% - 100%

00:00:07

0.1%