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Sunday 20 November 2022

Rull

Added by aleckan, 192 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:53:40
	Distance	48.26 km
	Speed	25.47 km/h
	Time per km	02:21 min/km
	Pulse	snitt 139 max 177
	Cadence	snitt 79 max 126
	Power	snitt 180 max 611
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1164 kcal
	Score	9581

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:11

3.7%

Zone 1

98 - 116

50% - 60%

00:05:04

4.5%

Zone 2

117 - 136

60% - 70%

00:34:08

30.0%

Zone 3

137 - 155

70% - 80%

00:44:43

39.3%

Zone 4

156 - 175

80% - 90%

00:25:25

22.4%

Zone 5

> 176

90% - 100%

00:00:09

0.1%