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Friday 25 November 2022

SS 3x12min

Added by aleckan, 191 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:00
	Distance	31.46 km
	Speed	29.04 km/h
	Time per km	02:04 min/km
	Pulse	snitt 141 max 168
	Cadence	snitt 86 max 109
	Power	snitt 193 max 498
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	749 kcal
	Score	5492

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:05:00	2.35 km	28.20 km/h	02:08 min/km	103 bpm	81 rpm	132 w
2	00:03:00	1.50 km	30.00 km/h	02:00 min/km	126 bpm	86 rpm	192 w
3	00:01:45	0.89 km	30.51 km/h	01:58 min/km	143 bpm	88 rpm	255 w
4	00:00:15	0.15 km	36.00 km/h	01:40 min/km	151 bpm	96 rpm	385 w
5	00:05:00	2.62 km	31.44 km/h	01:55 min/km	114 bpm	90 rpm	106 w
6	00:00:30	0.28 km	33.60 km/h	01:47 min/km	128 bpm	94 rpm	392 w
7	00:00:30	0.26 km	31.20 km/h	01:55 min/km	157 bpm	86 rpm	231 w
8	00:11:00	5.54 km	30.22 km/h	01:59 min/km	155 bpm	87 rpm	240 w
9	00:04:00	2.00 km	30.00 km/h	02:00 min/km	125 bpm	86 rpm	110 w
10	00:00:30	0.30 km	36.00 km/h	01:40 min/km	134 bpm	100 rpm	380 w
11	00:00:30	0.24 km	28.80 km/h	02:05 min/km	161 bpm	81 rpm	218 w
12	00:11:00	5.52 km	30.11 km/h	02:00 min/km	161 bpm	87 rpm	241 w
13	00:04:00	1.94 km	29.10 km/h	02:04 min/km	133 bpm	83 rpm	106 w
14	00:00:30	0.14 km	16.80 km/h	03:34 min/km	135 bpm	51 rpm	356 w
15	00:00:30	0.20 km	24.00 km/h	02:30 min/km	162 bpm	76 rpm	230 w
16	00:11:00	5.05 km	27.55 km/h	02:11 min/km	163 bpm	88 rpm	240 w
17	00:06:00	2.61 km	26.10 km/h	02:18 min/km	124 bpm	83 rpm	87 w

Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

73%	Average 141		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:25

0.6%

Zone 1

98 - 116

50% - 60%

00:13:12

20.3%

Zone 2

117 - 136

60% - 70%

00:11:25

17.6%

Zone 3

137 - 155

70% - 80%

00:12:29

19.2%

Zone 4

156 - 175

80% - 90%

00:27:28

42.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%