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Thursday 8 December 2022

Styrka

Added by moffast, 192 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:37:18
	Total Weight	7238.0 kg
	Pulse	snitt 108 max 141
	Temperature	27.1 °C
	Intensity	Normal
	Calories	245 kcal
	Score	1476

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Performed strength exercises in this workout.

Pushups · Chest	12 x 49.0 kg
Pushups · Chest	12 x 49.0 kg
Pushups · Chest	10 x 49.0 kg
Ringrodd · Back	10 x 49.0 kg
Ringrodd · Back	10 x 49.0 kg
Ringrodd · Back	8 x 49.0 kg
Situps · Abs	15 x 35.0 kg
Situps · Abs	15 x 35.0 kg
Situps · Abs	15 x 35.0 kg
Rygglyft · Back	15 x 49.0 kg
Rygglyft · Back	15 x 49.0 kg
Rygglyft · Back	15 x 49.0 kg
Hantelpress, stående · Shoulders	10 x 8.0 kg
Hantelpress, stående · Shoulders	10 x 8.0 kg
Hantelpress, stående · Shoulders	10 x 8.0 kg
Hantellyft framåt · Shoulders	10 x 6.0 kg
Hantellyft framåt · Shoulders	10 x 6.0 kg
Hantellyft framåt · Shoulders	10 x 6.0 kg