 | Time (min.sek) | 00:45:17 |
 | Distance | 25.56 km |
 | Speed | 33.87 km/h |
 | Time per km | 01:46 min/km |
 | Cadence | snitt 84 max 131 |
 | Power | snitt 175 max 373 |
 | Intensity | Normal |
 | Borg scale | 13, Rather heavy |
 | Calories | 454 kcal |
 | Score | 3816 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:45:17 |
25.56 km |
33.87 km/h |
01:46 min/km |
- |
84 rpm |
175 w |
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