Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 15 x 8.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 15.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
15 x 10.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
15 x 12.5 kg |
| | |
|
Enarms hantel rodd
· Back
|
15 x 15.0 kg |
| | |
|
Enarms hantel rodd
· Back
|
15 x 17.5 kg |
| | |
|
Enarms hantel rodd
· Back
|
15 x 17.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
15 x 6.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
15 x 8.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
15 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
15 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
13 x 10.0 kg |
| | |
|
Pull-ups
· Back
|
17 reps |
Grönt gummiband | | |
|
Pull-ups
· Back
|
15 reps |
Grönt gummiband | | |
|
Pull-ups
· Back
|
13 reps |
Grönt gummiband | | |
|
Omvända rygglyft
· Back
|
15 x 28.0 kg |
kroppsvit | | |
|
Omvända rygglyft
· Back
|
15 x 28.0 kg |
kroppsvit | | |
|
Omvända rygglyft
· Back
|
15 x 28.0 kg |
kroppsvit | | |
|
Hängande knälyft
· Abs
|
15 x 35.0 kg |
kroppsvikt | | |
|
Hängande knälyft
· Abs
|
15 x 35.0 kg |
kroppsvikt | | |
|
Hängande knälyft
· Abs
|
16 x 35.0 kg |
kroppsvikt | | |
|
Dumbell curl
· Biceps
|
20 x 8.0 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
20 x 7.5 kg |
| | |
