moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 5 January 2023 |
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00:44:03Time (min.sek) |  |
5815.0 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
308 kcalCalories |  |
1748Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| Liggande hantelpress, enarms hantelrodd, sittande hantelpress, pull-ups, omvända rygglyft och hängande knälyft. Tog ut vikt för 15 reps. | ||
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Show workout details |
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00:30:01Time (min.sek) |  |
4.44 kmDistance | |
345 kcalCalories | |
3169Score |
Performed activities
Löpband, L| 30 min 6.40 tempo | ||
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Summary |
workouts in total: 2
Total Calories Burned: 653 kcal
