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Tuesday 10 January 2023

SS 3x15min race winners

Added by aleckan, 185 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:00
	Distance	42.01 km
	Speed	31.51 km/h
	Time per km	01:54 min/km
	Pulse	snitt 156 max 180
	Cadence	snitt 82 max 123
	Power	snitt 203 max 424
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	970 kcal
	Score	6759

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:05:00	2.60 km	31.20 km/h	01:55 min/km	121 bpm	80 rpm	141 w
2	00:05:00	2.76 km	33.12 km/h	01:49 min/km	149 bpm	85 rpm	202 w
3	00:02:45	1.53 km	33.38 km/h	01:48 min/km	163 bpm	86 rpm	271 w
4	00:00:15	0.17 km	40.80 km/h	01:28 min/km	170 bpm	99 rpm	404 w
5	00:05:00	2.89 km	34.68 km/h	01:44 min/km	131 bpm	89 rpm	112 w
6	00:00:30	0.33 km	39.60 km/h	01:31 min/km	147 bpm	98 rpm	420 w
7	00:00:30	0.28 km	33.60 km/h	01:47 min/km	171 bpm	86 rpm	240 w
8	00:14:00	7.27 km	31.16 km/h	01:56 min/km	169 bpm	81 rpm	247 w
9	00:05:00	2.73 km	32.76 km/h	01:50 min/km	138 bpm	85 rpm	112 w
10	00:00:30	0.33 km	39.60 km/h	01:31 min/km	152 bpm	98 rpm	421 w
11	00:00:30	0.27 km	32.40 km/h	01:51 min/km	172 bpm	83 rpm	235 w
12	00:14:00	7.26 km	31.11 km/h	01:56 min/km	174 bpm	80 rpm	247 w
13	00:05:00	2.69 km	32.28 km/h	01:52 min/km	140 bpm	84 rpm	112 w
14	00:00:30	0.32 km	38.40 km/h	01:34 min/km	154 bpm	96 rpm	410 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	172 bpm	76 rpm	240 w
16	00:14:00	7.16 km	30.69 km/h	01:57 min/km	176 bpm	80 rpm	247 w
17	00:07:00	3.32 km	28.46 km/h	02:07 min/km	127 bpm	82 rpm	88 w

Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

80%	Average 156		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:03:04

3.8%

Zone 2

117 - 136

60% - 70%

00:17:01

21.3%

Zone 3

137 - 155

70% - 80%

00:09:48

12.3%

Zone 4

156 - 175

80% - 90%

00:39:22

49.2%

Zone 5

> 176

90% - 100%

00:10:37

13.3%