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Wednesday 11 January 2023

Pendla

Added by moffast, 187 weeks ago

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Description What equipment do you have access to?

	Time (min.sek)	00:32:54
	Distance	5.32 km
	Speed	9.70 km/h
	Time per km	06:11 min/km
	Pulse	snitt 138 max 153
	Cadence	snitt 86 max 90
	Temperature	15.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	374 kcal
	Score	3023

Till jobbet från Gullmars. 6.40 tempo

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