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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 11 January 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:32:54Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.70 km/hSpeed
Gauge
 06:11 min/km Time per km
Intensity
 NormalIntensity
Kcal
 374 kcalCalories
Score
 3023Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%7ChJsrjmBIiApAsAeAhBi%40%3FgA%5C%7BChBmHbGsF%7EBgDrBoIbEuHrFo%40T%5BQs%40NcApAcBt%40w%40t%40kOtFkElCsALgC%7C%40iBTsChAq%40DqA%60A%7BB%7C%40a%40%5Ey%40CkA%7C%40%7DEvAaAz%40eBTi%40VIqCQ_%40sAeAeBsGcDwCiD%7BBc%40m%40c%40KiAN%7BJyBw%40EoCTc%40TsDvDmFtGo%40JsFcAc%40%7DAM%7BCSUa%40Ay%40_De%40k%40eBwDKCy%40tAkAh%40aAWw%40oBSgAu%40u%40UFYIq%40w%40wAs%40Yg%40%40%7D%40%7BASkA%7B%40%7BAm%40y%40oA%7B%40EUk%40Cs%40b%40iC%7B%40eBeBgB%7B%40e%40g%40%40uB_CwAeAi%40H%7BAwBe%40%5BiAE_%40oAcBu%40aBwASWCe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmars. 6.40 tempo
Added 187 weeks ago
Show workout detailsNext
1 Överkropp 2
Time
 01:08:21Time (min.sek)
Weight
 3191.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 500 kcalCalories
Score
 2708Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Överkropp på jobbet.
Added 187 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 874 kcal